Service Description

The first 3/4 of this class is about fluidity in your movements. Creating a flow of sequences geared to opening and strengthening your entire body. Instructors will guide you in every step of the way moving one breath at a time. The last 15 minutes will be all about deep stretching, poses are held for 3-5+ minutes. The goal is to target the connective tissues rather than simply focusing on the muscles. *Not Heated Class