BACK TO BASICS

Are you curious about yoga but unsure where to start? Or maybe getting lost during a class? This beginner’s workshop is the perfect place to gather the foundations you need!

We will focus on building your confidence by teaching you the foundational yoga poses that you’ll encounter in most classes. You’ll learn the names, alignment, and benefits of key poses such as Downward Dog, Child’s Pose, Warrior, and more, helping you feel comfortable and prepared in a regular yoga flow.

Our goal is to create a supportive, welcoming environment where you can take your time, ask questions, and learn at your own pace and get hands on adjustments. You’ll gain a deeper understanding of your body’s movements, all while building strength and flexibility. By the end of the workshop, you’ll have the confidence to follow a flow in any class and be familiar with the most common poses, making your…