Service Description

The class begins with breathwork to prepare the body, followed by a standing series of 12 postures focusing on strength, balance, and flexibility. The class will transitions to floor series consisting of 14 postures that emphasize stretching, compression, and relaxation. The session concludes with a final breathing exercise and a period of relaxation in Savasana. This yoga practice aims to improve flexibility, strength, and balance, detoxify the body through sweat, enhance mental focus, and promote relaxation and stress relief. * Heated Class